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Athlete with Medicine ball with Vancouver Island shoreline in the background - Upstream Athletics Athlete with Medicine ball with Vancouver Island shoreline in the background - Upstream Athletics
Athletic Services
Upstream Athletics
helps get you moving

Athletic Therapy

Athletes working out outside upstream Athletics

We utilize a sport medicine model to assess, treat, and rehabilitate musculoskeletal (MSK) injuries during athletic therapy sessions. This approach helps take the patient back to and beyond their preinjury level of function whether they are a high-level athlete, or someone who simply wants to remain physically active in whatever way they choose.

Athletic Therapy

We utilize a sport medicine model to assess, treat, and rehabilitate musculoskeletal (MSK) injuries during athletic therapy sessions. This approach helps take the patient back to and beyond their preinjury level of function whether they are a high-level athlete, or someone who simply wants to remain physically active in whatever way they choose.

Athletes working out outside upstream Athletics
Personal trainer working on client's leg - Upstream Athletics

What’s included
 in an athletic therapy session?

A session with an athletic therapist at Upstream can include any of the following:
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    Comprehensive injury assessment
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    Manual therapy
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    Acute or chronic injury rehabilitation
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    Concussion baseline testing and management
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    Myofascial release and therapist assisted stretching
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    Athletic Taping and Bracing

Initial Assessment $120 (tax incl)
Follow Up visit $80 (tax incl)

What’s included
 in an athletic therapy session?
What’s included
in an athletic therapy session?
A session with an athletic therapist at Upstream can include any of the following:
  • Upstream Athletics Favicon SVG
    Comprehensive injury assessment
  • Upstream Athletics Favicon SVG
    Manual therapy
  • Upstream Athletics Favicon SVG
    Acute or chronic injury rehabilitation
  • Upstream Athletics Favicon SVG
    Concussion baseline testing and management
  • Upstream Athletics Favicon SVG
    Myofascial release and therapist assisted stretching
  • Upstream Athletics Favicon SVG
    Athletic Taping and Bracing

Initial Assessment $120 (tax incl)
Follow Up visit $80 (tax incl)

Personal trainer working on client's leg - Upstream Athletics
At Upstream, everything starts with a full assessment to get an idea of exactly where you are now, and where we need to go in your rehabilitation process. So don’t wait, book a 15 minute consultation today and let’s move Upstream together.
At Upstream, everything starts with a full assessment to get an idea of exactly where you are now, and where we need to go in your rehabilitation process. So don’t wait, book a 15 minute consultation today and let’s move Upstream together.
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    Strength and Conditioning

    Everyone can benefit from getting stronger. Increased strength not only makes us better athletes, but it makes any of our chosen recreational activities more enjoyable and safer from an injury prevention standpoint. Increasing our strength levels is also vital for longevity and allows us to safely navigate our world without fear of falling or unnecessary injury

  • Strength and Conditioning

    Everyone can benefit from getting stronger. Increased strength not only makes us better athletes, but it makes any of our chosen recreational activities more enjoyable and safer from an injury prevention standpoint. Increasing our strength levels is also vital for longevity and allows us to safely navigate our world without fear of falling or unnecessary injury

Personal trainer working with client at gym

What kind of strength
training is offered?

Strength training varies for different populations and goals, such as:
  • Functional Range Conditioning
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    Exercise therapy/rehabilitation
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    Team conditioning / youth athlete development
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    High performance athlete conditioning
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    Group and 1 on 1 personal training
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    Fall prevention and longevity-based training
Upstream is ready to help you get stronger and more confident. Book your complimentary 15-minute consultation today and let’s get stronger.

Initial Assessment $120 (tax incl)
Training Session $80 (tax incl)

What kind of strength
training is offered?
Strength training varies for different populations and goals, such as:
  • Functional Range Conditioning
  • Upstream Athletics Favicon SVG
    Exercise therapy/rehabilitation
  • Upstream Athletics Favicon SVG
    Team conditioning / youth athlete development
  • Upstream Athletics Favicon SVG
    High performance athlete conditioning
  • Upstream Athletics Favicon SVG
    Group and 1 on 1 personal training
  • Upstream Athletics Favicon SVG
    Fall prevention and longevity-based training
Upstream is ready to help you get stronger and more confident. Book your complimentary 15-minute consultation today and let’s get stronger.

Initial Assessment $120 (tax incl)
Training Session $80 (tax incl)

Personal trainer working with client at gym
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    Industrial Injury and Movement Consulting

    Whether you work at a desk or work in the field as a logger or a construction worker, the world we work in is not optimal for how the human body is designed to function. Too often, injuries or discomfort accumulated during the work week stop us from enjoying our time away from work to the fullest. These injuries are far too common and are fully preventable and treatable.

  • Industrial Injury and Movement Consulting

    Whether you work at a desk or work in the field as a logger or a construction worker, the world we work in is not optimal for how the human body is designed to function. Too often, injuries or discomfort accumulated during the work week stop us from enjoying our time away from work to the fullest. These injuries are far too common and are fully preventable and treatable.

Personal trainer at Industrial Injury training session - Upstream Athletics

Upstream helps with
workplace wellness

Upstream offers many services related to workplace health and wellness:
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    Job specific demands analysis
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    Movement screening and coaching
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    Work Strengthening / Ability management
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    Corporate Wellness and Education
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    Workplace Ergonomic Assessment (Office and field)
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    Workplace job shadowing and movement coaching
Contact Upstream to break the cycle and to have your work make you stronger, not injured. Contact us for a quote today.
Upstream helps with
workplace wellness
Upstream offers many services related to workplace health and wellness:
  • Upstream Athletics Favicon SVG
    Job specific demands analysis
  • Upstream Athletics Favicon SVG
    Movement screening and coaching
  • Upstream Athletics Favicon SVG
    Work Strengthening / Ability management
  • Upstream Athletics Favicon SVG
    Corporate Wellness and Education
  • Upstream Athletics Favicon SVG
    Workplace Ergonomic Assessment (Office and field)
  • Upstream Athletics Favicon SVG
    Workplace job shadowing and movement coaching
Contact Upstream to break the cycle and to have your work make you stronger, not injured. Contact us for a quote today.
Personal trainer at Industrial Injury training session - Upstream Athletics
Clients working at the gym
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Ready to get stronger?

Your 15 minute consultation is only a call away. Get on the right track and move Upstream with your health!