Skip to main content
Upstream Athletics hero image athlete graphic in green and blue with background of Vancouver Island shoreline Upstream Athletics hero image athlete graphic in green and blue with background of Vancouver Island shoreline
Move your body upstream
towards your performance goals
Upstream founder, Dylan

Why choose Upstream?

Upstream is a full-service injury rehabilitation, strength and conditioning, and wellness education firm, appropriate for the whole family. As a Certified Athletic Therapist, Dylan has helped everyone from beginners to elite athletes overcome injury and take their personal health and performance to new levels. We take pride in fostering a positive and welcoming environment for people of all abilities and training experiences.

Learn about Upstream
Why choose
Upstream?

Upstream is a full-service injury rehabilitation, strength and conditioning, and wellness education firm, appropriate for the whole family. As a Certified Athletic Therapist, Dylan has helped everyone from beginners to elite athletes overcome injury and take their personal health and performance to new levels. We take pride in fostering a positive and welcoming environment for people of all abilities and training experiences.

Learn about Upstream
Why choose
Upstream?

Upstream is a full-service injury rehabilitation, strength and conditioning, and wellness education firm, appropriate for the whole family. As a Certified Athletic Therapist, Dylan has helped everyone from beginners to elite athletes overcome injury and take their personal health and performance to new levels. We take pride in fostering a positive and welcoming environment for people of all abilities and training experiences.

Learn about Upstream
Why choose
Upstream?

Upstream is a full-service injury rehabilitation, strength and conditioning, and wellness education firm, appropriate for the whole family. As a Certified Athletic Therapist, Dylan has helped everyone from beginners to elite athletes overcome injury and take their personal health and performance to new levels. We take pride in fostering a positive and welcoming environment for people of all abilities and training experiences.

Learn about Upstream

What We Offer
Move your body

Upstream Athletics offers an approachable, safe environment for clients of all ages and abilities to take the next step in improving their health and wellness. Whether you are recovering from a sports injury and are eager to get back on track with your performance goals, a child or youth looking to develop proper movement patterns, or a senior with limited mobility and strength, we are pleased to help everyone live a healthier, more enjoyable life through strengthening their bodies.
Personal trainer working on client's leg - Athletic Therapy
Athletic Therapy
Clients working in gym with kettle-ball - Strength & Conditioning
Strength and Conditioning
Worker with back pain at his employer - Workplace Wellness & Safety
Workplace Wellness & Safety
Clients having group exercise outside - Contact Upstream Athletics
Contact Upstream
Personal trainer working on client's leg - Athletic Therapy
Athletic Therapy
Clients working in gym with kettle-ball - Strength & Conditioning
Strength and Conditioning
Worker with back pain at his employer - Workplace Wellness & Safety
Workplace Wellness & Safety
Clients having group exercise outside - Contact Upstream Athletics
Contact Upstream
    Personal trainer working on left of client - Athletic Therapy

    Athletic Therapy

    Athletic therapists treat injuries using a sports medicine model of care. We treat everyone, from professional hockey players, to recreational and industrial athletes, to kids rolling an ankle at soccer practice.
    • Upstream Athletics Favicon SVG

      Acute (short term) injury rehabilitation

    • Upstream Athletics Favicon SVG
      Before & after surgery care
    • Upstream Athletics Favicon SVG
      Concussion testing and treatment
    • Upstream Athletics Favicon SVG
      Myofascial release and therapist assisted stretching
    • Upstream Athletics Favicon SVG
      Athletic Taping and Bracing (post injury and return to sport)
    • Upstream Athletics Favicon SVG
      On site First Aid sport event coverage
    Get healed
    Athletic Therapy
    Athletic therapists treat injuries using a sports medicine model of care. We treat everyone, from professional hockey players, to recreational and industrial athletes, to kids rolling an ankle at soccer practice.
    • Upstream Athletics Favicon SVG

      Acute (short term) injury rehabilitation

    • Upstream Athletics Favicon SVG
      Before & after surgery care
    • Upstream Athletics Favicon SVG
      Concussion testing and treatment
    • Upstream Athletics Favicon SVG
      Myofascial release and therapist assisted stretching
    • Upstream Athletics Favicon SVG
      Athletic Taping and Bracing (post injury and return to sport)
    • Upstream Athletics Favicon SVG
      On site First Aid sport event coverage
    Get healed
    Personal trainer working on left of client - Athletic Therapy
    Team of clients working out at gym with weights - Strength & Conditioning

    Strength and Conditioning

    As a Functional Range Conditioning Movement Specialist, Dylan assists clients of all ages and abilities to develop stronger and more capable bodies through strength training and functional conditioning.

    • blue and green ripple svg
      Mobility, joint strength, and body control development
    • blue and green ripple svg
      Exercise therapy and rehab
    • blue and green ripple svg
      Personal training
    • blue and green ripple svg
      Group training
    • blue and green ripple svg
      Youth athletic development (individual or team)
    • blue and green ripple svg
      Longevity based training and fall prevention
    Get Stronger
    Strength and Conditioning

    As a Functional Range Conditioning Movement Specialist, Dylan assists clients of all ages and abilities to develop stronger and more capable bodies through strength training and functional conditioning.

    • blue and green ripple svg
      Mobility, joint strength, and body control development
    • blue and green ripple svg
      Exercise therapy and rehab
    • blue and green ripple svg
      Personal training
    • blue and green ripple svg
      Group training
    • blue and green ripple svg
      Youth athletic development (individual or team)
    • blue and green ripple svg
      Longevity based training and fall prevention
    Get Stronger
    Employee with back pain at desk - Workplace Health & Wellness

    Workplace Health
    and Wellness

    Workplace health and injury prevention is directly correlated to how we move our bodies throughout the day. We’ve helped countless workers across heavy industry move better in their jobs. We specialize in but are by no means limited to the logging, marine, manufacturing and utilities industries.
    • Upstream Athletics Favicon SVG
      Workplace and office ergonomic assessment
    • Upstream Athletics Favicon SVG

      On site job shadowing and movement coaching

    • Upstream Athletics Favicon SVG
      Develop strategies to manage physical job demands
    • Upstream Athletics Favicon SVG
      Corporate wellness and education programs
    • Upstream Athletics Favicon SVG
      Job specific demands analysis
    • Upstream Athletics Favicon SVG
      Work strengthening and ability management
    Work smart
    Workplace Health
    and Wellness
    Workplace health and injury prevention is directly correlated to how we move our bodies throughout the day. We’ve helped countless workers across heavy industry move better in their jobs. We specialize in but are by no means limited to the logging, marine, manufacturing and utilities industries.
    • Upstream Athletics Favicon SVG
      Workplace and office ergonomic assessment
    • Upstream Athletics Favicon SVG

      On site job shadowing and movement coaching

    • Upstream Athletics Favicon SVG
      Develop strategies to manage physical job demands
    • Upstream Athletics Favicon SVG
      Corporate wellness and education programs
    • Upstream Athletics Favicon SVG
      Job specific demands analysis
    • Upstream Athletics Favicon SVG
      Work strengthening and ability management
    Work smart
    Employee with back pain at desk - Workplace Health & Wellness
    Personal Trainer working with client at gym
    Green and blue wave vector

    Elevate your health,
    starting today

    Newcomers and seasoned athletes are equally welcome to shape their health into something more resilient than before.

    Contact Upstream for your initial assessment and start to move upstream with your personal health and wellness.

    Reach out